If you are questioning your relationship with alcohol or even food, but aren’t sure what to do next, I can help you. I’ve been where you are and understand how difficult it can be. Get clear on what you need to do to handle stress without picking up the bottle or the whole bag of cookies.
Schedule your Take Control Call to get you taking the next step! You know something needs to change for you to feel better about your choices but the answer is not always so black and white. Let me help you figure out where to start.
Do you feel overwhelmed and stressed?
Do you feel your relationships struggling, whether that be with family or friends?
Do you feel like you have to handle everything that comes your way as a successful and strong woman?
Alcohol, sugar, and other unhealthy coping strategies seem to be the answer to a lot of women’s problems, and society promotes it to us, leading us to believe it is the best answer.
What if you could have less stress, feel more energy and have better relationships by reducing or removing these addictions from your life? Oh, and still have fun.
I can help you have all of these amazing life experiences without feeling selfish. Life is meant to be celebrated and enjoyed. Just because you aren’t drinking alcohol, or partaking in a third piece of cake when life is stressful doesn’t mean that you can’t have fun too. We can work together to take your life to the next level. What is it you really want in life?
Cheers to your life!
Make changes that have the potential to impact the rest of your life. The purpose of the program is to move toward a life of authentic joy and fulfillment, without turning your whole life upside down. Learn to begin to be kind to yourself!
There will be tears, and pain and a lot of growth. There will be real change and if you put everything into this program that you have – you will graduate in 12 weeks lighter and free of a lot of burdens.
Monthly “kits” with daily objectives that span over a year’s time and include actions that form habits, joy, inspiration, spiritual, and personal growth. It approaches fears and gratitude for getting the most out of life regardless of circumstances that arise.
From action steps, to fun activities, to thoughtful topics, each day will offer new insight and encourage you to have the best year yet!
This is a 28-day program to immerse yourself in the meaning and spirit of meditation!
Get in touch with your inner self. Grow spiritually and learn to let go of things that do not serve you. You will have four weeks of accountability and guidance, learning different methods of meditation. Even though it focuses mainly on the spirit, you’ll create positive changes in your mind and body as well. It is an experience to not be missed!
In one year, just ONE year, you can make lasting changes that will impact you for the rest of your healthy life.
Do you dream of losing weight? Gaining weight? Training for a marathon? Getting fit to set an example for your children or grandchildren? Feeling better in your own skin? All of the above?
Tell us your goal and we will show you how to achieve it!
Get your FREE Take control Call NOW!
HERE’S WHAT OTHER CLIENTS HAD TO SAY
In working with Martha I have learned ways to actually take care of myself. Being a mom, wife and teacher I was so used to putting everyone’s needs before my own. Through her tools, patience, understanding and insight I am now able to better care for the people in my life because I am taking better care of myself. She is an amazing part of my life and am truly grateful for her!
Where do I start? My life was a mess and I knew something had to change. I found Martha and am so glad I did. She has helped me find balance in my life through a huge transition. I never felt judged and she is such a great listener I felt I could really open up. I could not be happier at this point in my life. She has helped me to feel empowered and love myself.
I have been sober for 2 years now. I have been struggling with some pretty big personal issues and started to put everything and everyone else before me and my sobriety. A friend knew I was having trouble and recommended I talk to Martha. From the first time I talked to her I knew that this was a good fit for me. I have learned so much about myself and how to get through any hard time without wanting to drink over it. After I meet with her I have this amazing feeling that I am able to accomplish anything. And when I start to struggle, I know she is there to help guide me. If you are stressed, she has a ton of resources to help you.
products i love
Throughout my research and personal experience, I’ve curated a list of products I love to help you live a healthy, wholesome life.