12 Month


In one year, just ONE year, you can make lasting changes that will impact you for the rest of your healthy life.

Do you dream of losing weight? Gaining weight? Training for a marathon? Getting fit to set an example for your children or grandchildren? Feeling better in your own skin? All of the above? Tell us your goal and we will show you how to achieve it!

Welcome to the 12 Month Program

With the 12 Month Program you will receive:

  • Two 45-minute sessions per month
  • Email support between sessions
  • Modules to cover every aspect of your life
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to an online community of peers and health coaches for support and accountability
  • Access to my monthly newsletter with the latest health tips and recipes
  • Our personal commitment to your health and success

What could be more worthy of an investment, than a lifetime of health and emotional wealth?

Start here, with the 12 Month Program!

Welcome to the 12 Month Program!

Just like any athlete needs an educated coach in order to truly succeed, we all need coaches to help us reach our goals in the best way, the right way, with sustainable results. We practice a holistic approach to health and wellness. This means we look at how all areas of your life are connected. Together we learn your answers to the questions that keep holding you back.

Answer questions like:

  • What specific stressors in your life cause you to over eat? (maybe it’s an aspect of your job, a frustrating relationship, lack of support)
  • How much sleep do you really need?
  • Where are your hidden energy drains?
  • What specifics about your daily schedule prevents you from exercising?
  • Which foods work best with your body chemistry and which ones don’t?

You’ll get coaching and support to make sustainable changes to last you a lifetime.

Starting a new health regimen and changing your lifestyle can sometimes make you feel lost and alone.  Believe me, I understand.  That’s why we’ve built community and health coach support into this package.

Find the right answers for you

In your busy life, during your hectic days, there are many moving parts to take into consideration that can affect your health as a whole. We look at them all in order to find the right answers that fit just you. Having a coach is having answers at your fingertips that you didn’t know were there. Having a coach is having support when the frustrations mount and old habits push back. Having a coach is having someone there to calm the mental mutiny and give you the power to achieve what you always knew you could do.

Start living a life you love!

Sound hard? Feel like it might “take too long”? We designed this program specifically to be fun, flexible, and rewarding, otherwise — what’s the point? We designed it over the course of a full year so you have the time to achieve big goals and integrate positive change 100%. We do not dwell on calories, carbs, or fats. We do not create lists of food restrictions. We do not say “this is bad and this is good”. Instead, we work with you to create a happy, healthy life.

A happy life that includes:

  • Achieving your optimal weight
  • Reduced food cravings
  • Maximized energy
  • Knowledge of the food choices that are best for you
  • Healthy relationships
  • Fulfilling career
  • Regular physical activity that feels fun

The result? A lifestyle designed to successfully fit together work, play, family, and fun, all of your moving parts! How will you do all of this? With your commitment and your health coach as your guide. Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes toward your health and happiness. As your Health Coach, we will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Together, we will explore concerns specific to you and your body and you will discover the tools you need for a lifetime of balance. In 12 months our personalized program will radically improve your health and happiness.

Think of it. One year. Has a nice ring to it doesn’t it? It has a good beginning and a clear end. Remember where you were one year ago, and think ahead to where you could be one year from now.



  • 12 Month Program Module
    • Preparation module
    • Recipes
    • 24 biweekly modules (every two weeks)
    • Emails
  • Coaching & Support
    • Two 45-minute sessions per month
    • Support emails between sessions
    • Exercise module
    • Nutrition module
    • Meditation module
    • Essential Oil module
    • Vitamins & Supplements module
    • Fat Burning & Weight Loss module
    • Love Language supplemental module
    • Diabetes supplemental module

Make long-lasting sustainable changes!

  • A holistic approach to make sustainable changes in your lifestyle
  • Recipes that are simple, easy, and healthy
  • No dwelling on calories, carbs, or fats
  • Find answers unique to you
  • Personalized program unique to you and your health with The True Health Assessment
  • Achieve your optimal weight
  • A lifetime of balance and happiness
  • Incredible support and encouragement every step of the way!

Ready to start living a life you love? Transform yourself in 12 short months!

100% Satisfaction Guarantee

By purchasing this program, you are agreeing to these Terms & Conditions and Privacy Policy. Refund Policy: If you purchase this program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.

To receive the refund:

  1. You must email us attaching your receipt.
  2. State your reason for seeking a refund.
  3. Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
  4. You must request your refund and provide the above information within 24 hours of purchase.

All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.