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A Lighter Life


Make changes that have the potential to impact the rest of your life. The purpose of the program is to move toward a life of authentic joy and fulfillment, without turning your whole life upside down. Learn to begin to be kind to yourself!

There will be tears, and pain and a lot of growth. There will be real change and if you put everything into this program that you have – you will graduate in 12 weeks lighter and free of a lot of burdens.



Monthly “kits” with daily objectives that span over a year’s time and include actions that form habits, joy, inspiration, spiritual, and personal growth.  It approaches fears and gratitude for getting the most out of life regardless of circumstances that arise.

From action steps, to fun activities, to thoughtful topics, each day will offer new insight and encourage you to have the best year yet!

Spiritual Cleanse


This is a 28-day program to immerse yourself in the meaning and spirit of meditation!

Get in touch with your inner self. Grow spiritually and learn to let go of things that do not serve you. You will have four weeks of accountability and guidance, learning different methods of meditation. Even though it focuses mainly on the spirit, you’ll create positive changes in your mind and body as well. It is an experience to not be missed!

12 Month Program


In one year, just ONE year, you can make lasting changes that will impact you for the rest of your healthy life.
Do you dream of losing weight? Gaining weight? Training for a marathon? Getting fit to set an example for your children or grandchildren? Feeling better in your own skin? All of the above?

Tell us your goal and we will show you how to achieve it!