Find Strength Through Fostering

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Are you tired of being stressed and tired? Do you go to food or something else to help you feel better? I can work with you to help you develop a lifestyle where you are full of energy and love yourself.



I have different programs to fit each person’s needs. You can contact me for a complimentary session to see what works best for you.


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Giving Yourself Grace

Giving Yourself Grace

   What exactly does this mean? When one typically thinks of grace, I think it can bring up two different mental images. One being a picture of a ballerina moving beautifully, elegantly, and flawlessly and as if they are lighter than air. The other is simply a...

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In working with Martha I have learned ways to actually take care of myself. Being a mom, wife and teacher I was so used to putting everyone’s needs before my own. Through her tools, patience, understanding and insight I am now able to better care for the people in my life because I am taking better care of myself. She is an amazing part of my life and am truly grateful for her!
Mary W.


Where do I start? My life was a mess and I knew something had to change. I found Martha and am so glad I did. She has helped me find balance in my life through a huge transition. I never felt judged and she is such a great listener I felt I could really open up. I could not be happier at this point in my life. She has helped me to feel empowered and love myself.
Stephanie T.